COACH LEADS WARMUP

1/18/2020 - WOD

Metcon (Time)
Teams of 2: Only 1 Person Works At A Time:

Min. 1) Assault Bike
Min. 2) Snatches 95/65lbs.
Min. 3) Burpees
Min. 4) Power Clean + Jerk 95/65
Min. 5) Pull-Ups
Min. 6) Rest

Your team owes me:
150 Assault Bike Cals
100 Snatches 95/65lbs.
150 Burpees
100 Power Clean + Jerk 95/65
150 Pull-Ups

You only get to work at each station for 1min. before you switch. If you finish all the reps on a particular station, then just go to the next one. Stay in whatever ever order you start in, but always keep that 1 minute rest at the end. Even if you finish say 4 out of the 5 movements, you still have to do the 1min. rest.

RX+ Option: 135/95lb. on the lifts
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