COACH LEADS WARMUP

1/17/2020 - Strength

Metcon (Weight)
Squat Clean Ladder:

1 Squat Clean at 50% every 30 seconds x 5 Rounds
Rest 1min. and change weights
1 Squat Clean at 55% every 30 seconds x 5 Rounds
Rest 1min. and change weights
1 Squat Clean at 60% every 30 seconds x 5 Rounds
Rest 1min. and change weights
1 Squat Clean at 65% every 30 seconds x 5 Rounds
Rest 1min. and change weights
1 Squat Clean at 70% every 30 seconds x 5 Rounds
Rest 1min. and change weights

Score is heaviest weight lifted for 5 consecutive reps

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1/17/2020 - WOD

Metcon (AMRAP - Rounds and Reps)

15min. AMRAP:
15 American KB Swings 53/35lb.
10 Push-Ups
15 KB Goblet Squats 53/35lb.
10 Toes-To-Bar

Just a little something classic today :)

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Comments

Erick Munoz 1 month, 1 week ago / Reply

1/17/2020 - WOD: 291 reps
Notes: Scaled- Knee raises

Erick Munoz 1 month, 1 week ago / Reply

1/17/2020 - WOD: 291 reps
Notes: Knee raises

Erick Munoz 1 month, 1 week ago / Reply

1/17/2020 - Strength: 175 lbs

Elsie Munoz

Elsie Munoz 1 month, 1 week ago / Reply

1/17/2020 - Strength: 145 lbs

Randy Gonzales

Randy Gonzales 1 month, 1 week ago / Reply

1/17/2020 - WOD: 270 reps

Randy Gonzales

Randy Gonzales 1 month, 1 week ago / Reply

1/17/2020 - Strength: 145 lbs

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