COACH LEADS WARMUP

1/15/2020 - Strength

Deadlift (Week 1 of 4 Strength Cycle)

Every 4min. x 4 Rounds:

400m Run "Buy in" then;

Round 1: 5 Deadlifts at 50%
Round 2: 5 Deadlifts at 65%
Round 3: 5 Deadlifts at 75%
Round 4: Max Unbroken Deadlifts at 85%

*You are running each time. 1 mile total
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1/15/2020 - WOD

Metcon (AMRAP - Reps)
Get as far as possible in 15min.
10-20-30-40-50
Wall Balls 20/14
Alt. DB Lunges 45/30s
Sit-Ups (Anchor your feet in your DB’s)
*Left+Right= 2 reps on the Lunges

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Comments

Randy Gonzales

Randy Gonzales 5 months, 4 weeks ago / Reply

1/15/2020 - WOD: 201 reps

Randy Gonzales

Randy Gonzales 5 months, 4 weeks ago / Reply

1/15/2020 - Strength: 245 lbs

Randy Gonzales

Randy Gonzales 5 months, 4 weeks ago / Reply

1/15/2020 - Strength: 245 lbs

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