COACH LEADS WARMUP

1/14/2020 - Strength

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1/14/2020 - WOD

Metcon (AMRAP - Reps)
Twisted Steel & Sex Appeal

5 Rounds:
1min. of DB Bench Press 50/35s
1min. of Double Unders
1min. of Pull-Ups
1min. of Assault Bike For Cals
1min. of Russian KB Swings 70/53
Rest 2min.This is a lot harder than it looks!

RX+ 70/45s on bench
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