Metcon (AMRAP - Reps)
Tabata Hang Power Clean
Tabata Front Squat
Tabata Push Press
*Tabata = 20 seconds of work x 10 seconds of rest x 8 rounds. That's 4min. per station. NO REST. Right into the next station. The entire piece is 16min. straight.
1.) A consistent # you can repeat instead of going balls out and dying.
2.) At the 20sec. mark just drop that bar and rest, you're gunna need it, trust me.