COACH LEADS WARM UP

1/11/2020 - WOD

Metcon (Time)

50/35 Cal Assault Bike

2 Rounds:
30 Push Jerks 115/75
30 Pull-Ups

50/35 Cal Assault Bike

3 Rounds:
20 Push Jerks 135/95
20 Pull-Ups

50/35 Cal Assault Bike

4 Rounds:
15 Push Jerks 155/105
15 Pull-Ups

50/35 Cal Assault Bike

5 Rounds:
10 Push Jerks 185/135
10 Pull-Ups

Teams of 2.

One person works at a time. Just trying to get as far as possible in 35min. Make sure that if you're scaling, that you're making good numbers that climb each round. You should be able to get at least sets of 2-3 at a time on that last set. If you can do all 5 reps in a row each, it may be too light.

If you'd like to switch things up on the harder side, then go for chest to bar pull-ups instead. Let's leave muscle ups out today though.





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