COACHES LEAD WARM UP

1/7/2020 - WOD

100 Cal Assaut Bike
*EMOM complete 5 Pull-Ups

Immediately into;

100 Cal Row
*EMOM complete 5 Push Jerks 115/75lbs.

Immediately into;

100 Burpees
*EMOM complete 5 Hang Power Cleans 115/75lbs.

This one is going to be a WOD if I've ever seen one. Many of you will want to move the bikes around so that you don't end up in pull-up jail and that's fine, just put it back!

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Comments

Caleb Churchwell 1 month, 2 weeks ago / Reply

1/7/2020 - WOD: 31:41

Kenny Mcrostie

Kenny Mcrostie 1 month, 2 weeks ago / Reply

1/7/2020 - WOD: 17:58

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