100 Cal Assaut Bike
*EMOM complete 5 Pull-Ups
100 Cal Row
*EMOM complete 5 Push Jerks 115/75lbs.
*EMOM complete 5 Hang Power Cleans 115/75lbs.
This one is going to be a WOD if I've ever seen one. Many of you will want to move the bikes around so that you don't end up in pull-up jail and that's fine, just put it back!