coaches will lead their own warmup

1/4/2020 - WOD

3 Piece today... Partners of 2 (only 1 works at a time)

(0-13min.)
5 Rounds:
20 Alt. DB Snatches 70/50lb
30 Pull-Ups

(13-21min.)
Pick 1:
1 mile run (in 200m intervals)
2000m Row  (in 200m intervals)

(21-36min.)
For Time:
42-30-18
Deadlifts 225/155
Burpees over the bar
HSPUs

Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you're going to be wishing you went faster ;)

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