Strict Press (5 x 5)
*5 sets of 3 reps.
*Strict Press has ZERO bending at the knee. All shoulders. Keep your quads and glutes flexed at all times during the lift.
*After each set perform 1min. worth of russian twists with a 45/30lb DB. Holding it vertically with your hands around the bell and not the handle. L+R=1 rep. I purposely want this to be heavy today. You probably won't get that many, but it's fine.Metcon