12/3/2019 - Strength

Score Type:: Not Scored

Strict Press (5 x 5)
*5 sets of 3 reps.

*Strict Press has ZERO bending at the knee. All shoulders. Keep your quads and glutes flexed at all times during the lift.

*After each set perform 1min. worth of russian twists with a 45/30lb DB. Holding it vertically with your hands around the bell and not the handle. L+R=1 rep. I purposely want this to be heavy today. You probably won't get that many, but it's fine.Metcon

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12/3/2019 - WOD

Score Type:: AMRAP

Metcon (AMRAP - Reps)
15min. to get as far as possible...
50-40-30-20-10
Double Unders
Sit-Ups
immediately into;
10-20-30-40-50
DB Hang Snatches 50/35lb
Pull-Ups

*RX+ 1-2-3-4-5 Muscle Ups instead of pull-ups
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Comments

Eunice De Moraes

Eunice De Moraes 6 days, 23 hours ago / Reply

12/3/2019 - WOD: 460 reps
Notes: Single unders; 20# DB - only got to 10 of those

Eunice De Moraes

Eunice De Moraes 6 days, 23 hours ago / Reply

12/3/2019 - Strength:
Notes: 65# strict for the last 3 sets. 20# DB for Russian twists.

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