12/2/2019 - Strength

Score Type:: Total Weight

Back Squat You guys should know the deal. Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. You should look like you're about to vibrate off the floor about 14 reps in. Dig Deep!!
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12/2/2019 - WOD

Score Type:: Rounds and Reps

Metcon (AMRAP - Rounds and Reps) 15min. AMRAP: 21 Wall Balls 20/14 15 Cal Row   9 Deadlifts 225/155 *Because it's 20 rep day (and you might be dead right now) I will give you the option of doing this in a Team format. Just double the numbers to 42-30-18. *Another fun option would be doing DB deadlift. 70/50s or more
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Comments

Alexis Vasconez 1 week ago / Reply

12/2/2019 - WOD: 6 + 36

Alexis Vasconez 1 week ago / Reply

12/2/2019 - Strength: 55 lbs

Eunice De Moraes

Eunice De Moraes 1 week ago / Reply

12/2/2019 - WOD: 3 + 21
Notes: 125# DL, 10# WB

Eunice De Moraes

Eunice De Moraes 1 week ago / Reply

12/2/2019 - Strength: 135 lbs
Notes: 20 BS at 95#

Michael Bordeaux

Michael Bordeaux 1 week, 1 day ago / Reply

12/2/2019 - Strength: 225 lbs

Matthew Burns 1 week, 1 day ago / Reply

12/2/2019 - Strength: 115 lbs

Robert Woodell

Robert Woodell 1 week, 1 day ago / Reply

12/2/2019 - Strength: 225 lbs

Matthew Willard

Matthew Willard 1 week, 1 day ago / Reply

12/2/2019 - Strength: 235 lbs

Brittney Dickson

Brittney Dickson 1 week, 1 day ago / Reply

12/2/2019 - Strength: 120 lbs

April King 1 week, 1 day ago / Reply

12/2/2019 - Strength: 65 lbs
Notes: 65

Michelle Magyary 1 week, 1 day ago / Reply

12/2/2019 - Strength: 105 lbs
Notes: 105

Vickie Renner 1 week, 1 day ago / Reply

12/2/2019 - Strength: 120 lbs
Notes: 120

Laura Vasquez 1 week, 1 day ago / Reply

12/2/2019 - Strength: 110 lbs
Notes: 110

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