11/30/2019 - WOD

Metcon (Time)
For Time:

2 Rounds:
50 Cal Row
25 Snatches 135/95

2 Rounds:
400m Run (100m intervals)
25 Clean and Jerks 135/95

2 Rounds:
50 Cal Assault Bike
25 Thrusters 135/95

*No rest between sections. Only 1 person works at a time. Teams of 2. This is going to be a spicy one!Make this heavy or it won't be that challenging. Scale to 115/75 or 95/65 if needed.

Add Score


No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.