11/29/2019 - Strength

Metcon (Time)

5 Rounds:
10 Bench Press 135/75
 2 Rope Climbs
50 Double unders
---Rest 1min.---

*Score is your slowest time.

*Trust me when I say that you are going to need that 1min. rest! The pump is about to get REAL.
*RX+ is 165/85
*RX++ 185/100
*OR whatever is hard, but unbroken!
Add Score

11/29/2019 - WOD

10min. AMRAP:

15 Wall Balls 20/14
15 Pull-Ups
15 American KB Swings 53/35

Classic nonstop little burner!

RX+ option: 70/53lb. KB for 10 reps. American style.
Add Score


No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.