11/27/2019 - Strength

Score Type:: Total Weight

EMOM x 10min.

3 Power Cleans @70% of 1RM
10 Push-Ups

You may build a little if you chooses something too light, but i would prefer if you kept it the same the whole time :)

RX+ is 12 Push-Ups. Doable.
RX++ is 15 Push-Ups. Also Doable for Push-Up Ninjas
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11/27/2019 - WOD

Score Type:: AMRAP

EMOM x 10min.

12 American KB Swings 53/35
12 Air Squats

RX+ 14 Swings + 14 Air-Squats.  Doable!!


Metcon (AMRAP - Reps)
3 Rounds:
1min. Plank
immediately into;
1min. of Plate Sit-Ups 45/35lb
Rest 1min.

Don't rush these sit-ups! Keep a good steady pace. A quick little break for good form is fine.

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Comments

Eunice De Moraes

Eunice De Moraes 1 week, 5 days ago / Reply

11/27/2019 - WOD: 1 reps
Notes: Yellow KB, 25# plate (Rx), plank on knees

Eunice De Moraes

Eunice De Moraes 1 week, 5 days ago / Reply

11/27/2019 - Strength: 65 lbs
Notes: push ups on knees

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