2 Rounds:
250m Row
10 Walking Lunges
10 Air Squats
10 Push Ups
10 Light DB Snatches
10 Goblet Squats

11/7/2019 - Strength

Score Type:: Total Weight

20 min:
5 sets of 5 Bench Press

add weight each round to find heavy 5
Login to submit your score


11/7/2019 - WOD

Score Type:: Total Time

2 Rounds for Time *25min Cap:
250m Row
20 DB Snatches (50/35)
250m Row
20 Goblet Squats
250m Row
20 SA OH Walking Lunges
Login to submit your score



No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.