2 Rounds:
250m Row
10 Walking Lunges
10 Air Squats
10 Push Ups
10 Light DB Snatches
10 Goblet Squats

11/7/2019 - Strength

20 min:
5 sets of 5 Bench Press

add weight each round to find heavy 5
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11/7/2019 - WOD

2 Rounds for Time *25min Cap:
250m Row
20 DB Snatches (50/35)
250m Row
20 Goblet Squats
250m Row
20 SA OH Walking Lunges
Add Score


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