2 Rounds:
200m Run
10 Air Squats
5 Strict Pull Ups
10 Kips
10 PVC Pass Throughs
10 PVC OH squats

Empty Barbell:
5 Snatch High Pulls
5 Hang Power Snatches
5 OH Squats

11/6/2019 - Strength

15min to build to a moderate overhead squat from rack (1 rep)
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11/6/2019 - WOD

3 Rounds for Time *20min Cap:
400m Run
9 Overhead Squats (115/85)
6 Chest to bar Pull Ups
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Comments

April King 6 months, 3 weeks ago / Reply

11/6/2019 - WOD: 15:06

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