2 Rounds:
1 Min Jump Rope
10 Air squats
10 Push Ups
10 PVC Pass Throughs

Empty Bar:
5 Strict Press
5 Push Jerks

11/5/2019 - Strength

Push Jerk
On the 2:00 x 5 Sets:
3 Push Jerks
Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy.

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11/5/2019 - WOD

"Bruiser"
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
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Comments

Lauren Mintz 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 2 + 5

Lauren Mintz 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 85 lbs

Matthew Willard

Matthew Willard 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 2 + 45

Michael Bordeaux

Michael Bordeaux 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 2 + 45

Robert Woodell

Robert Woodell 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 2 + 29

William Heaney 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 3 + 10
Notes: 95 lbs

Daniel Hoerr 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 3 + 55
Notes: single under

Vickie Renner 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 3 + 80

Daniel Hoerr 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 185 lbs

Robert Woodell

Robert Woodell 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 145 lbs

William Heaney 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 125 lbs

Matthew Willard

Matthew Willard 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 195 lbs

Michael Bordeaux

Michael Bordeaux 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 185 lbs

Tracey Lower 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 4 + 125

Alexis Vasconez 6 months, 3 weeks ago / Reply

11/5/2019 - WOD: 2 + 30

Vickie Renner 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 85 lbs

Laura Ordaz 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 35 lbs

Michelle Magyary 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 85 lbs

Tracey Lower 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 105 lbs

Mayra King 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 35 lbs

sarah barbee 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 35 lbs

Alexis Vasconez 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 85 lbs

Laura Vasquez 6 months, 3 weeks ago / Reply

11/5/2019 - Strength: 85 lbs

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