2 Rounds:
250m Row
5 Burpees
5 Broad Jumps
5 Strict Pull Ups
10 KB Swings
10 Kips

Open Athletes with Empty Bar:
5 Hang Power Cleans
5 Front Squats
5 Push Jerks

11/4/2019 - WOD

Score Type:: Rounds and Reps

20min AMRAP:
20 Pull Ups
15 Kettlebell Swings (53/35)
10 Burpees

*Open athletes have the option to redo 20.4
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Comments

Stephanie Kamel 1 week, 3 days ago / Reply

11/4/2019 - WOD: 4 + 36
Notes: Laura’s banded pull-ups

April King 1 week, 3 days ago / Reply

11/4/2019 - WOD: 6 + 33
Notes: Rings, 20lb kB

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