2 Rounds:
200m Run
5 Burpees
10 Push Ups
10 Pull Ups
10 PVC Pass throughs
20s Handstand Hold/ Plate OH Head

10/10/2019 - Strength

15min Handstand Push Ups:
Level 1- Handstand Walks
Level 2- Box/ Downdog HSPU
Level 3- Kipping Handstand Push Ups
Level 4- Strict Handstand Push Ups
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10/10/2019 - WOD

For Time *22min Cap:
400m Run
21 Burpees
21 Pull Ups
400m Run
15 Burpees
15 Pull Ups
400m Run
9 Burpees
9 Pull Ups
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