10cal Row
5 Inch worms w/ push ups
10 Kneeling T-Spine Rotations
10 Wall Balls
10 Light DB Snatches
10 PVC Pass Throughs
10 Snatch High pulls
10 Hang Power Snatches
10 OH Squats

10/9/2019 - Strength

Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches
Aiming to increase 3-5% from last week, with a single more iteration next week to round out the progression. 
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10/9/2019 - WOD

"Halftime" 22min Cap
30-20-10:
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
... Directly into:
10-20-30:
Bar-Facing Burpees
Calorie Row
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Comments

Chrystal Wright

Chrystal Wright 4 months, 2 weeks ago / Reply

10/9/2019 - WOD: 19:01

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