2 Rounds:
200m Run
10 Bend & Snap
10 Frankensteins
10 Kips
5 Toes to bar/ knees to elbow
10 Barbell RDL
20s Pigeon Stretch

10/8/2019 - Strength

20min:
Deadlift Stamina 
4 Sets:
15 Unbroken Deadlifts @ 50% 1RM
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10/8/2019 - WOD

On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Row
15 Toes to Bar

*Score is Slowest Time
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Comments

Chrystal Wright

Chrystal Wright 9 months, 1 week ago / Reply

10/8/2019 - Strength: 4:09

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