400m Run
10 Walking Lunges w/ twist
10 Air Squats
10 Deep Squat w/ Reach
10 KB Swings

Empty Barbell:
5 Front Squats
5 Strict Press
5  Thrusters

10/7/2019 - Strength

Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat
Returning to the 3-6 repetition scheme for these last two weeks of stamina squats.

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10/7/2019 - WOD

"Sucker Punch" *18min Cap
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (75/55)
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Comments

Tasha Morrison

Tasha Morrison 10 months ago / Reply

10/7/2019 - WOD: 17:09

Lauren Mintz 10 months ago / Reply

10/7/2019 - WOD: 14:49

Katherine McGrit 10 months ago / Reply

10/7/2019 - WOD: 9:14

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