200m Run
5 Inch Worms with Push Up
5 Strict Pull Ups
10 KB Swings
10 Goblet Squats w/ 20s Hold last rep
10 Low squat w/ OH Reach
10 PVC Pass Throughs

Empty Barbell:
5 Hang Clean Pulls
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Clusters
10/5/2019 - Strength

Score Type:: Total Weight

On the Minute x 7:
Minute 1: 7 Hang Squat Cleans + 1 Push Jerk
Minute 2: 6 Hang Squat Cleans + 2 Push Jerk
Minute 3: 5 Hang Squat Cleans + 3 Push Jerks
Minute 4: 4 Hang Squat Cleans + 4 Push Jerks
Minute 5: 3 Hang Squat Cleans + 5 Push Jerks
Minute 6: 2 Hang Squat Cleans + 6 Push Jerks
Minute 7: 1 Hang Squat Clean + 7 Push Jerks
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10/5/2019 - WOD

Score Type:: Total Time

Teams of 3 (30 Minute Cap)
3 Rounds:
400 Meter Team Run
40/30 Calorie Row
Directly Into...
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/115)
21 Clean and Jerks (185/125)
Single barbell. Athlete's change weights. 
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