250m Row
10 Push Ups
10 Pull Ups
10 Air Squats
5 Burpee Broad Jumps
10 PVC Pass Throughs
10 PVC OH Squats
20s Lat Stretch

Empty Barbell:
5 Snatch High Pulls
5 OH Squats
5 Hang Power Snatches
5 Power Snatches
10/4/2019 - Strength

Score Type:: Total Weight

Snatch Complex:
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch 
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10/4/2019 - WOD

Score Type:: Total Time

For Time *25min Cap:
10 Rounds of "CTB Cindy"
5 Chest to Bar Pull Ups
10 Push Ups
15 Air squats

50/35 Calorie Row
30 Power Snatches (115/85)

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