250m Row
10 Inch Worms
10 KB RDL's
10 Goblet Squats *20s Hold at bottom of last squat
10 Cossack Squats
10 Russian baby makers
20s Pigeon stretch ea.
5 Barbell Jefferson Curls

9/18/2019 - Strength

20 min:
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
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9/18/2019 - WOD

AMRAP 10:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/125)

*Score is total number of wall balls
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Comments

LEXA GONZALES 5 months, 1 week ago / Reply

9/18/2019 - WOD: 60 reps
Notes: 115lb deadlifts

LEXA GONZALES 5 months, 1 week ago / Reply

9/18/2019 - Strength: 175 lbs

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