400m Run
10 Plank Walkouts
10 Push Ups
10 Kipping Pull ups
10 KB Swings
10 DB OH Presses
10 Twisted Cross Stretch alt sides
20s Lat Stretch
20s Handstand Hold/ plate overhead

9/17/2019 - Strength

15min to work on Handstand push up skill:
Level 1: 10 Wall walk ups OR 60s Handstand Holds
Level 2: 15 Knees on Box HSPU
Level 3: 10 Kipping HSPU
Level 4: Strict HSPU

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9/17/2019 - WOD

"Monkey Business"
4 Rounds For Time *25min Cap:
400 Meter Run
20 Dumbell Hang Clean & Jerks (50/35) *one DB
15 Chest to Bar Pull-ups
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Comments

ANTHONY HEATH

ANTHONY HEATH 5 months, 1 week ago / Reply

9/17/2019 - Strength:
Notes: some strict some kipping

ANTHONY HEATH

ANTHONY HEATH 5 months, 1 week ago / Reply

9/17/2019 - WOD: 23:40

Robert Woodell

Robert Woodell 5 months, 1 week ago / Reply

9/17/2019 - Strength:

Robert Woodell

Robert Woodell 5 months, 1 week ago / Reply

9/17/2019 - WOD: 23:40
Notes: sorry Robert, I entered my info and can't seem to remove it.

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