200m Run
10 Air Squats
6 Duck Walks
10 Lunges w/ a twist
5 strict pull ups/ 10 ring rows
10 Push Ups
10 Deep Squat w/ Reach
10 PVC Pass Throughs
10 PVC OH Squats

Empty Barbell:
5 Snatch High Pulls
5 Hang Power Snatches
5 Snatch Balance
5 Overhead Squats

9/16/2019 - Strength

Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell: 72% of 3-Rep Max Back Squat

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9/16/2019 - WOD

For Time *20min Cap:
21 Bar-Facing Burpees
21 Power Snatches (95/65)
15 Bar-Facing Burpees
15 Overhead Squat
9 Bar-Facing Burpees
9 Squat Snatches
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Comments

Jesse Brown

Jesse Brown 5 months, 1 week ago / Reply

9/16/2019 - WOD: 10:03

Brittney Dickson

Brittney Dickson 5 months, 1 week ago / Reply

9/16/2019 - WOD: 10:11

Robert Woodell

Robert Woodell 5 months, 1 week ago / Reply

9/16/2019 - WOD: 15:46

Brittney Dickson

Brittney Dickson 5 months, 1 week ago / Reply

9/16/2019 - Strength: 105 lbs

Robert Woodell

Robert Woodell 5 months, 1 week ago / Reply

9/16/2019 - Strength: 195 lbs

Jesse Brown

Jesse Brown 5 months, 1 week ago / Reply

9/16/2019 - Strength: 205 lbs

Laura Vasquez 5 months, 1 week ago / Reply

9/16/2019 - WOD: 13:29

Michelle Magyary 5 months, 1 week ago / Reply

9/16/2019 - WOD: 10:13

Vickie Renner 5 months, 1 week ago / Reply

9/16/2019 - WOD: 9:57

Anthony Maguire 5 months, 1 week ago / Reply

9/16/2019 - WOD: 9:02

Laura Vasquez 5 months, 1 week ago / Reply

9/16/2019 - Strength: 95 lbs

Michelle Magyary 5 months, 1 week ago / Reply

9/16/2019 - Strength: 85 lbs

Vickie Renner 5 months, 1 week ago / Reply

9/16/2019 - Strength: 85 lbs

Anthony Maguire 5 months, 1 week ago / Reply

9/16/2019 - Strength: 115 lbs

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