200m Run
10 Air Squats
10 Lunges
10 Cossack Squats
10 Push Ups
5 Strict Pull Ups
10 KB RDL
10 PVC Pass Throughs

Then with empty barbell:
5 Hang power Cleans
5 Strict Press
5 Push Jerks

9/14/2019 - Strength

Every 1:30 x 7 (10:30)
Clean Pull + Hang Clean High Pull + Hang Power Clean

*Build weight each set
Add Score

9/14/2019 - WOD

"Assault on DT"
5 Rounds *22min Cap
200m Run
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.