20 Dubs
10 Step ups
10 Burpees
10 Plank Walkouts
10 Push Ups
20s Handstand Hold (Plate OH)
10 PVC Pass Throughs
10 Light DB Snatches

9/13/2019 - Strength

Alternating EMOM For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50' Single Arm Dumbbell Overhead Walking Lunge (50/35)
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9/13/2019 - WOD

"Cool Whip" *25min Cap
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into...
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees
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Comments

Tracey Lower 5 months, 1 week ago / Reply

9/13/2019 - WOD: 15:01
Notes: 25lb dumbbells

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