2 Rounds:
14cal Row
5 Inch worms w/ push up
5 strict pull ups
10 Lunges
10 Cossack Squats
10 Light DB OH Press
5 DB Squats
5 DB Thrusters

9/12/2019 - Strength

15min Foam Roll & Stretch after wod
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9/12/2019 - WOD2

Partner WOD
18min AMRAP:
Partner A: Rows for Cals
Partner B: 1 Round of:
4 Devil's press (40/25)
6 DB Box Step Overs
8 DB Thrusters

*Score is rounds + reps
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