400m Run

Then 2 Rounds:
10 Russian Baby Makers
10 Lunges
10 KB RDL's
10 Kips
10 Pull Ups
20s Pigeon Stretch
5 Barbell Sampson Curls

9/11/2019 - Strength

7 Sets of 1 Tempo Deadlift:
Tempo: 7 Seconds Up, 7 Seconds Down 
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9/11/2019 - WOD

"Ninja Turtle"
4 Rounds, Every 5 Minutes:
3 Chest To Bar Pull  Ups (Bar Muscle Ups)
6 Toes to Bar
9 Deadlifts(155/115) (225/155)
15/12 Cal Row

*Score is slowest time
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Comments

Robert Woodell

Robert Woodell 10 months ago / Reply

9/11/2019 - WOD: 2:05

Robert Woodell

Robert Woodell 10 months ago / Reply

9/11/2019 - Strength: 195 lbs
Notes: Worked up to 195

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