2 Rounds:
200m Row
10 Lunges w/ twist
5 Burpee Broad Jumps
10 Push Ups
5 Strict Pull ups
10 KB Swings
10 PVC Pass Throughs

9/9/2019 - Strength

Every 2 Minutes x 5 Sets:
3 Push Jerks
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9/9/2019 - WOD

"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (53/35)
7 Push Jerks (115/85)
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Comments

Robert Woodell

Robert Woodell 10 months ago / Reply

9/9/2019 - WOD: 4 Rounds

Robert Woodell

Robert Woodell 10 months ago / Reply

9/9/2019 - Strength: 145 lbs

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