200m Run
10 Air Squats
10 Lunges
10 Cossack Squats
10 Push Ups
5 Strict Pull Ups
10 Goblet Squats w/ 20s hold on last squat
10 PVC Pass Throughs

Then with empty barbell:
5 Hang power Cleans
5 Front Squats
5 Strict Press
5 Thrusters
9/7/2019 - Strength

Score Type:: Total Weight

"Beast Builder" V2
On the Minute x 7:
Min #1 - 7 Hang Squat Cleans + 1 Push Jerk
Min #2 - 6 Hang Squat Cleans + 2 Push Jerk
Min #3 - 5 Hang Squat Cleans + 3 Push Jerks
Min #4 - 4 Hang Squat Cleans + 4 Push Jerks
Min #5 - 3 Hang Squat Cleans + 5 Push Jerks
Min #6 - 2 Hang Squat Cleans + 6 Push Jerks
Min #7 - 1 Hang Squat Clean + 7 Push Jerks
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9/7/2019 - WOD

Score Type:: Total Time

"Heartburn" *25min Cap
1 Mile Run, directly into:
10 Rounds of:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
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Comments

Stephanie Kamel 1 week, 2 days ago / Reply

9/7/2019 - WOD: 25:00
Notes: 7 rounds completed banded pullups/ring rows

Stephanie Kamel 1 week, 2 days ago / Reply

9/7/2019 - Strength: 55 lbs

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