10 Shoulder circles (F/B)
10 Knee Hugs
10 Butt Kicks
10 Cossack Squats
10 Inch Worms
10 Lunges w/ Twist
10 Leg Swings (F/B/side)
10 Broad Jumps
10 PVC Pass Throughs

Then with empty barbell/PVC:
5 Behind the neck shoulder press
5 OH Squats
5 Snatch Balance
5 Snatch High Pull
5 Muscle Snatch

9/6/2019 - Strength

Squat Snatch Stamina
On the Minute x 5:
5 "Touch and Go" Snatches *Power or Squat

Same weight each set 
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9/6/2019 - WOD

"Hop Scotch"
5 Rounds for Time: *20min Cap
10 Power Snatches (95/65)
10 Box Jump Overs (24"/20")
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