500m Row
10 Inch Worms
10 Push Ups
10 Pull ups/Ring rows
5 Burpee Broad Jumps
10 Goblet Squats
10 KB Swings
5 Rope Up/ Downs
10 Scorpions
10 Wall Balls

9/5/2019 - Strength

After workout Foam Roll and Stretch 15min
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9/5/2019 - WOD2

15min AMRAP:
30 AB Mat Sit Ups
20 KB Swings (53/35)
10 Wall Balls (20/14)
1 Rope Climb
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