5x 50m Sprints

Then 2 Rounds:
10 Russian Baby Makers
10 Lunges
10 KB RDL's
20s Pigeon Stretch
5 Barbell Sampson Curls

9/4/2019 - Strength

Deadlift Stamina
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60% of 1RM)
After each set, 30% of our Max HSPU
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9/4/2019 - WOD

3 Rounds for time: *25min Cap
800 Meter Run
80 Double-Unders
21 Barbell Push Presses (115/85)
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Comments

Alex Miller 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 10:08

Alex Miller 3 months, 2 weeks ago / Reply

9/4/2019 - Strength: 175 lbs
Notes: PR

Brad Sedgwick 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 16:22

Ed Richards 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 17:45

Josh Magyary 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 8:34

Josh Magyary 3 months, 2 weeks ago / Reply

9/4/2019 - Strength: 45 lbs

Dean Exline

Dean Exline 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 15:52

Dean Exline

Dean Exline 3 months, 2 weeks ago / Reply

9/4/2019 - Strength: 65 lbs
Notes: PR Depth!

Christine Ortega

Christine Ortega 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 11:24

Christine Ortega

Christine Ortega 3 months, 2 weeks ago / Reply

9/4/2019 - Strength: 95 lbs

Tyler Pinyatello 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 13:38

Tyler Pinyatello 3 months, 2 weeks ago / Reply

9/4/2019 - Strength: 45 lbs

Erick Munoz 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 11:46

Erick Munoz 3 months, 2 weeks ago / Reply

9/4/2019 - Strength: 135 lbs

Alexis Vasconez 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 12:43

Alexis Vasconez 3 months, 2 weeks ago / Reply

9/4/2019 - Strength: 75 lbs
Notes: PR

Lauren Mintz 3 months, 2 weeks ago / Reply

9/4/2019 - WOD: 12:11

Lauren Mintz 3 months, 2 weeks ago / Reply

9/4/2019 - Strength: 90 lbs

Stephanie Kamel 5 months, 2 weeks ago / Reply

9/4/2019 - WOD: 25:00
Notes: 160 singles 65 lbs (scaled)

Stephanie Kamel 5 months, 2 weeks ago / Reply

9/4/2019 - Strength: 105 lbs
Notes: 3 20 lbs DB strict press

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