2 Rounds:
200m Row
5 Burpee Broad Jumps
10 Push Ups
5 Strict Pull ups
10 AB Mat Sit ups

9/3/2019 - Strength

15 Min:
Power Clean
5 Sets of the Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

*Increase weight each round
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9/3/2019 - WOD

"Nowhere Fast"
For Time: *15min Cap
50 Power Cleans (155/105)
EMOM: 5 Toes to Bar

*Begin workout with Toes to bar
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Comments

Robert Woodell

Robert Woodell 5 months, 3 weeks ago / Reply

9/3/2019 - WOD: 15:00
Notes: 40 reps

Robert Woodell

Robert Woodell 5 months, 3 weeks ago / Reply

9/3/2019 - Strength: 145 lbs

Bailey Willard 5 months, 3 weeks ago / Reply

9/3/2019 - WOD: 6:48
Notes: 55 pounds, kneeups

Bailey Willard 5 months, 3 weeks ago / Reply

9/3/2019 - Strength: 55 lbs

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