400m Run
10 Air Squats
5 Duck walk (F/B)
10 Lunges with OH Reach
10 Hip Circles (F/B) ea leg
10 Deep Squat reach to OH
10 Cossack Squats

9/2/2019 - WOD

"Hidalgo"
For Time:
2 Mile Run
-2 Min Rest-
20 Squat Cleans (135/95)
20 Box Jumps (24/20)
20 Overhead Walking Lunges (45/25lb plate)
20 Box Jumps
20 Squat Cleans
-2  Min Rest-
2 Mile Run
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