2 Rounds:
250m Row
5 Inch worms w/ Push Up
10 Air Squats
5 Burpee Broad Jumps
10 PVC Pass Throughs
10 PVC OH Squats
5 Barbell Snatch High Pulls
5 Barbell Hang Power Snatches
5 Barbell Overhead Squats

8/30/2019 - Strength

15min to find:
1o-Rep Heavy Overhead Squat
*from rig
Add Score

8/30/2019 - WOD

"Modified Scarface"
For Time *18min Cap
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (115/85)
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (95/65)
8 Bar Facing Burpees
Add Score

Comments

Matthew Willard

Matthew Willard 5 months, 3 weeks ago / Reply

8/30/2019 - WOD: 11:24

Robert Woodell

Robert Woodell 5 months, 3 weeks ago / Reply

8/30/2019 - WOD: 16:30

Robert Woodell

Robert Woodell 5 months, 3 weeks ago / Reply

8/30/2019 - Strength: 115 lbs

Daniel Hoerr 5 months, 3 weeks ago / Reply

8/30/2019 - Strength: 140 lbs

Matthew Willard

Matthew Willard 5 months, 3 weeks ago / Reply

8/30/2019 - Strength: 135 lbs

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