2 Rounds:
200m Run
10 Lunges w/ twist
10 Ab mat Sit Ups
10 Kips
10 Pull Ups/ Ring Rows
10 PVC Pass Throughs
20s Couch Stretch
20s Lat Stretch

8/29/2019 - Strength

15min Foam Roll/ Stretch after WOD
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8/29/2019 - WOD

*16min Cap
21-15-9-15-21
Toes to Bar
Goblet Reverse Lunges (53/35)
200m KB Carry between rounds

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