2 Rounds:
10 Double Unders/ Attempts
10 Ring Rows
10 Ab mat sit ups
20 sec couch stretch
20 sec calf stretch
7/17/2019 - Strength

Score Type:: Total Time

1 mile run for time
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7/17/2019 - WOD

Score Type:: Rounds and Reps

AMRAP 13min:
35 Double unders (15 attempts)
20 Ab Mat Sit ups
1 Rope climb (3 Rope up/downs)

-Rest 3 min-

AMRAP 10min:
35 Double Unders (15 Attempts)
20 Ab Mat Sit ups
1 Rope Climb (3 Rope up/downs)
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Comments

Gladis Romero

Gladis Romero 1 month ago / Reply

7/17/2019 - WOD: 10 + 65

Herman Born 1 month ago / Reply

7/17/2019 - WOD: 7 + 6

Gladis Romero

Gladis Romero 1 month ago / Reply

7/17/2019 - Strength: 12:54

Herman Born 1 month ago / Reply

7/17/2019 - Strength: 12:54

Stephanie Kamel 1 month ago / Reply

7/17/2019 - WOD: 8 + 10

Stephanie Kamel 1 month ago / Reply

7/17/2019 - Strength: 7:40

Kiara Kelly 1 month ago / Reply

7/17/2019 - WOD: 5 + 55

Kiara Kelly 1 month ago / Reply

7/17/2019 - Strength: 12:01

Aubrey Harvey

Aubrey Harvey 1 month ago / Reply

7/17/2019 - WOD: 5 + 20

Aubrey Harvey

Aubrey Harvey 1 month ago / Reply

7/17/2019 - Strength: 11:13

Andrea Beaulieu 1 month ago / Reply

7/17/2019 - WOD: 9 Rounds

Andrea Beaulieu 1 month ago / Reply

7/17/2019 - Strength: 8:09

Jaime Zurita

Jaime Zurita 1 month ago / Reply

7/17/2019 - Strength: 6:37

Hayden Watkins 1 month ago / Reply

7/17/2019 - WOD: 8 Rounds

Hayden Watkins 1 month ago / Reply

7/17/2019 - Strength: 6:43

Brad Sedgwick 1 month ago / Reply

7/17/2019 - WOD: 8 + 7

Jesse Healy

Jesse Healy 1 month ago / Reply

7/17/2019 - WOD: 9 Rounds

Brad Sedgwick 1 month ago / Reply

7/17/2019 - Strength: 5:32
Notes: ass bike

Jesse Healy

Jesse Healy 1 month ago / Reply

7/17/2019 - Strength: 6:42

Christine Ortega

Christine Ortega 1 month ago / Reply

7/17/2019 - WOD: 8 + 10
Notes: Rope climb all 8 rounds

Christine Ortega

Christine Ortega 1 month ago / Reply

7/17/2019 - Strength: 9:08

Justin Croom

Justin Croom 1 month ago / Reply

7/17/2019 - WOD: 7 Rounds

Justin Croom

Justin Croom 1 month ago / Reply

7/17/2019 - Strength: 7:46

Daniel Hoerr 1 month ago / Reply

7/17/2019 - WOD: 7 + 45

Daniel Hoerr 1 month ago / Reply

7/17/2019 - Strength: 9:10

Katie Smith

Katie Smith 1 month ago / Reply

7/17/2019 - WOD: 8 Rounds

Katie Smith

Katie Smith 1 month ago / Reply

7/17/2019 - Strength: 9:10

Brittney Dickson

Brittney Dickson 1 month ago / Reply

7/17/2019 - WOD: 10 + 90

Anthony Maguire 1 month ago / Reply

7/17/2019 - WOD: 6 Rounds

Anthony Maguire 1 month ago / Reply

7/17/2019 - Strength: 7:51

Laura Vasquez 1 month ago / Reply

7/17/2019 - WOD: 9 + 13

Laura Vasquez 1 month ago / Reply

7/17/2019 - Strength: 11:30

Jesse Brown

Jesse Brown 1 month ago / Reply

7/17/2019 - WOD: 9 + 45

Jesse Brown

Jesse Brown 1 month ago / Reply

7/17/2019 - Strength: 6:23

Robert Woodell

Robert Woodell 1 month ago / Reply

7/17/2019 - WOD: 8 + 55

Robert Woodell

Robert Woodell 1 month ago / Reply

7/17/2019 - Strength: 8:44

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