400m Run
10 Push Ups
10 Lite Renegade Rows
5 Strict Pull Ups
10 Goblet Squats
10 PVC Pass throughs
10 PVC OH Squats
5 Barbell/PVC Snatch High Pulls
5 Barbell/PVC Power Snatches
5 Barbell/PVC Snatch Balance
5 Barbell/PVC Overhead Squats
7/15/2019 - Strength

Score Type:: Total Weight

Every 2:00 for 6 rounds (12min):
1 Hang Power Snatch
1 Power Snatch
1 Overhead Squat
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7/15/2019 - WOD

Score Type:: Rounds and Reps

12min ascending ladder; add 3 reps to each movement each round
3-6-9-12-15-etc

Power Snatch (95/65)
Overhead Squat
Pull Ups
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Comments

Lauren Mintz 1 month ago / Reply

7/15/2019 - WOD: 12 + 1

Lauren Mintz 1 month ago / Reply

7/15/2019 - Strength: 70 lbs

Andrea Beaulieu 1 month ago / Reply

7/15/2019 - WOD: 12 Rounds

Lauren Linett

Lauren Linett 1 month ago / Reply

7/15/2019 - WOD: 12 + 12

Lauren Linett

Lauren Linett 1 month ago / Reply

7/15/2019 - Strength: 85 lbs

Matthew Willard

Matthew Willard 1 month ago / Reply

7/15/2019 - WOD: 123 Reps

Matthew Willard

Matthew Willard 1 month ago / Reply

7/15/2019 - Strength: 135 lbs

Brittney Dickson

Brittney Dickson 1 month ago / Reply

7/15/2019 - WOD: 12 Reps

Brittney Dickson

Brittney Dickson 1 month ago / Reply

7/15/2019 - Strength: 75 lbs

Robert Woodell

Robert Woodell 1 month ago / Reply

7/15/2019 - WOD: 90 Reps

Robert Woodell

Robert Woodell 1 month ago / Reply

7/15/2019 - Strength: 115 lbs

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