2 Rounds:
200m Run
10 Air Squats
10 Lunges
10 Push Ups
20 sec Couch stretch each
20 sec calf stretch each
10 PVC Pass Throughs
20 sec Standing PVC Stretch each
7/13/2019 - Strength

Score Type:: Total Weight

15min to find 3RM Thruster
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7/13/2019 - WOD

Score Type:: Total Time

For Time:
800m Run
10 OH Lunges (95/65)
20 Hand Release Push Ups
30 Back Squats
40 Slam Balls
50 Box Jumps
800m Run

*25min Time Cap
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