200m Run
10 Air Squats
10 Push Ups
10 Goblet Squat
10 Lite Wall Balls
10 Pull Ups/ Ring Rows
20 sec standing straddle stretch
20 sec deep squat stretch
20 sec calf stretch each
7/10/2019 - Strength

Score Type:: Total Time

Every 3 minutes on the minute x5 (15min):
50m Broad Jumps
50m Sprint back

*Score is slowest time
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7/10/2019 - WOD

Score Type:: Rounds and Reps

AMRAP 18MIN: Partner
200m KB front rack carry (50/35)
15 Wall Balls (20/14)
20 Pull Ups
25 Push Ups

*While partner A is on KB Carry, partner B is going through reps. Partners can partition reps anyhow
EX: Partner B gets through 20 wb and 5 push ups, partner B will start at push up 6, and continue through round. 


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Comments

Jesse Brown

Jesse Brown 1 week, 1 day ago / Reply

7/10/2019 - WOD: 6 + 35

Jesse Brown

Jesse Brown 1 week, 1 day ago / Reply

7/10/2019 - Strength: 0:13

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