400m Run
10 Push Ups
10 Lite Renegade Rows
10 Goblet Squats
10 PVC Pass throughs
20s Handstand Hold (Plate overhead)
5 Barbell/PVC Snatch High Pulls
5 Barbell/PVC Power Snatches
5 Barbell/PVC Snatch Balance
5 Barbell/PVC Overhead Squats
7/8/2019 - Strength

Score Type:: Total Weight

Every 2min on the minute x 5 (10min)
1 High Hang Squat Snatch (in the pocket)
1 Hang Squat Snatch (at the knee)
1 Low Hang Squat Snatch (below the knee, but not to the ground)

*Build or maintain weight throughout 
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7/8/2019 - WOD

Score Type:: Total Time

5 Rounds for time:
400m Run
20 Alt DB Snatches (50/35)

*20min time cap
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Comments

Lars Helgeson 2 months, 1 week ago / Reply

7/8/2019 - WOD: 16:47
Notes: 40lbs

Andrea Beaulieu 2 months, 1 week ago / Reply

7/8/2019 - WOD: 19:16

Christine Ortega

Christine Ortega 2 months, 1 week ago / Reply

7/8/2019 - WOD: 19:44
Notes: 25#

Christine Ortega

Christine Ortega 2 months, 1 week ago / Reply

7/8/2019 - Strength: 75 lbs

Jesse Healy

Jesse Healy 2 months, 1 week ago / Reply

7/8/2019 - WOD: 15:50

William Hubbard

William Hubbard 2 months, 1 week ago / Reply

7/8/2019 - WOD: 16:34

Deonna Murray 2 months, 1 week ago / Reply

7/8/2019 - WOD: 20:21
Notes: cap 20

Deonna Murray 2 months, 1 week ago / Reply

7/8/2019 - Strength: 35 lbs

Brett Bentrup 2 months, 1 week ago / Reply

7/8/2019 - WOD: 20:34
Notes: cap 25lbs

Brett Bentrup 2 months, 1 week ago / Reply

7/8/2019 - Strength: 45 lbs

Rachel Healy 2 months, 1 week ago / Reply

7/8/2019 - WOD: 20:37
Notes: cap 20 lbs

Laura Vasquez 2 months, 1 week ago / Reply

7/8/2019 - WOD: 20:15:00

Laura Vasquez 2 months, 1 week ago / Reply

7/8/2019 - Strength: 35 lbs

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