2 Rounds:
200m Run
5 Broad Jumps
10 Goblet Squats
5 Pull Ups
10 PVC Pass Throughs
10 PVC OH Squats
10 PVC Sott's Press
5 Barbell Front Squats
5 Barbell Strict Press
5 Barbell Thrusters

7/6/2019 - WOD

27-21-15
Thrusters (95/65)
Handstand Push Ups

21-15-9
Box Jumps overs
Hang Power Snatches (95/65)

15-9-3
Burpees
Overhead Squats (95/65)
Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.