Row 500m

Then 2 rounds:
10 Air Squats
10 Cossack Squats
20 sec Deep Squat Hold
5 Inch Worms
10 Lite Dumbbell Strict Press
10 KB Sumo-Squats
10 KB Deadlifts
1 x 1 Sumo- Deadlift

Score Type:: Total Weight

Sumo-Deadlift:
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%

If you did 7 reps at 90% last week, increase your 1RM by 5#. Percentages are based off of 90% of your 1RM. Multiply your (new)1RM by 0.9 to find the weight you'll be working with. Last set is a minimum of 1 reps, but no more than 5.
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7/5/2019 - WOD

Score Type:: Rounds and Reps

AMRAP 5min:
15 Air Squats
100m Run
10 DB Push Press (35/20)

--Rest 3min--

AMRAP 5min:
15 Air Squats
100m Run
10 DB Push Press (35/20)

--Rest 3min--

AMRAP 5min:
15 Air Squats
100m Run
10 DB Push Press (35/20)
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Comments

Lars Helgeson 5 months, 1 week ago / Reply

7/5/2019 - WOD: 12 + 29

Lars Helgeson 5 months, 1 week ago / Reply

Sumo- Deadlift: 305 lbs

Elsie Munoz

Elsie Munoz 5 months, 1 week ago / Reply

7/5/2019 - WOD: 9 + 13

Jaime Zurita

Jaime Zurita 5 months, 1 week ago / Reply

7/5/2019 - WOD: 9 + 35

Scott Hollenbeck 5 months, 1 week ago / Reply

7/5/2019 - WOD: 5 + 20

Elsie Munoz

Elsie Munoz 5 months, 1 week ago / Reply

Sumo- Deadlift: 175 lbs

Jaime Zurita

Jaime Zurita 5 months, 1 week ago / Reply

Sumo- Deadlift: 405 lbs

Scott Hollenbeck 5 months, 1 week ago / Reply

Sumo- Deadlift: 155 lbs

Jesse Brown

Jesse Brown 5 months, 1 week ago / Reply

Sumo- Deadlift: 310 lbs
Notes: 185, 215, 245, 275, 310

Jesse Healy

Jesse Healy 5 months, 1 week ago / Reply

Sumo- Deadlift: 305 lbs

Laura Vasquez 5 months, 1 week ago / Reply

Sumo- Deadlift: 125 lbs

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