200m Run
10 Walking Lunges
10 Push Ups
10 KB Deadlifts
10 Lite Wall Balls
10 Pull Ups/ Ring Rows
10 PVC Pass Throughs
20 sec couch stretch
20 sec deep squat stretch
20 sec calf stretch each
7/4/2019 - WOD

Score Type:: Total Time

HAPPY INDEPENDENCE DAY!!!!

Teams of 2:
1,000m Sled Pull/ Push (45/25)
*Partner A will pull sled to 200m mark and then push it back to start. Switch partners and repeat. 1 partner will end up doing 3 trips.

Then 4 Rounds:
3 Squat Cleans (115/80)
6 Front Rack Lunges
7 Toes to Bar
13 Hand Release Push Ups
*Partners will complete one full round and switch. Each partner should complete 2 full rounds

Then partners can partition reps anyhow, except for the wall balls:
39 over the rig wall balls (20/14)
40 Tire Flips
52 Sledge Hammers
56 Deadlifts (185/125)
76 Pull Ups

Then:
700m Tangent Sandbag Carry
*Partners will go together and can switch whenever/however many times needed

*There is no time cap

Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.