Score Type:: Total Weight
Score Type:: Rounds and Reps
Strength Cycle Week 3/6: 100 lbs
Notes: 60
70
80
90
100x3
7/2/2019 - WOD: 2 + 5
Strength Cycle Week 3/6: 85 lbs
7/2/2019 - WOD: 5 + 4
Notes: did 120lbs
Strength Cycle Week 3/6: 135 lbs
Strength Cycle Week 3/6: 110 lbs
7/2/2019 - WOD: 5 Rounds
Notes: 20 lb dumbells and increased both devils press and dumbell squats by 2... I'm dumb
Strength Cycle Week 3/6: 95 lbs
Notes: 95 lbs x 3
7/2/2019 - WOD: 2 Rounds
Strength Cycle Week 3/6: 210 lbs
Strength Cycle Week 3/6: 275 lbs
Notes: 275x3
7/2/2019 - WOD: 8 + 10
Strength Cycle Week 3/6: 190 lbs
7/2/2019 - WOD: 3 + 8
Notes: finished 3 full rounds and got through all of the devils press (8) but didnt
finish the dumbell squat cleans (2)
Used 15lb dumbells
Strength Cycle Week 3/6: 110 lbs
Notes: Couldn't remember max, so went off of 135 (117 is 90%). Did 2 1/2 on the 1+@90%
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Tasha Morrison 5 months, 1 week ago / Reply
7/2/2019 - WOD: 4 + 8
Notes: 15lb db