Working down the mat:
Walking Lunges
Frankensteins
Bend & Snap
High Knees
Butt Kicks
Grapevine (down & back)
10 Goblet Squats
20s Couch Stretch
20s Calf Stretch
20s Flare Stretch
1 x 1 Strength Cycle Week 3/6

Score Type:: Total Weight

Front Squat:
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%

*If you achieved 10reps @ 85%, 7 reps @ 90%, and 3 reps @ 95%, your percentages are based off 93% of your ORIGINAL 1RM. Multiply original 1RM by 0.93 to find working weight. Last set is a minimum of 3 reps, aiming for 7.

*If you were not able to achieve 10, 7, 3, your percentages are based off of 90% of your ORIGINAL 1RM. Multiply your 1RM by 0.9 to find the weight you'll be working with. Last set is a minimum of 3 reps, aiming for 7.
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7/2/2019 - WOD

Score Type:: Rounds and Reps

Death By:
2 Devil's Press (40/25)
2 DB Squat Cleans

*Add 2 reps to each movement every round. Continue working until you cannot complete total reps within a min.
Ex: Round 4 should complete 8 of each movement, if you get through 8 devil's press and 6 DB Squat Cleans, that would end your workout. 
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Comments

Tasha Morrison

Tasha Morrison 1 month, 2 weeks ago / Reply

7/2/2019 - WOD: 4 + 8
Notes: 15lb db

Tasha Morrison

Tasha Morrison 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 100 lbs
Notes: 60 70 80 90 100x3

Eunice De Moraes

Eunice De Moraes 1 month, 2 weeks ago / Reply

7/2/2019 - WOD: 2 + 5

Eunice De Moraes

Eunice De Moraes 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 85 lbs

Lisa Rea 1 month, 2 weeks ago / Reply

7/2/2019 - WOD: 5 + 4
Notes: did 120lbs

Lisa Rea 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 135 lbs

Jeremy Gunn

Jeremy Gunn 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 110 lbs

Kelly Purser 1 month, 2 weeks ago / Reply

7/2/2019 - WOD: 5 Rounds
Notes: 20 lb dumbells and increased both devils press and dumbell squats by 2... I'm dumb

Kelly Purser 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 95 lbs
Notes: 95 lbs x 3

William Hubbard

William Hubbard 1 month, 2 weeks ago / Reply

7/2/2019 - WOD: 2 Rounds

William Hubbard

William Hubbard 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 210 lbs

Kenny Mcrostie

Kenny Mcrostie 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 275 lbs
Notes: 275x3

Lauren Linett

Lauren Linett 1 month, 2 weeks ago / Reply

7/2/2019 - WOD: 8 + 10

Lauren Linett

Lauren Linett 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 190 lbs

Brett Bentrup 1 month, 2 weeks ago / Reply

7/2/2019 - WOD: 3 + 8
Notes: finished 3 full rounds and got through all of the devils press (8) but didnt finish the dumbell squat cleans (2) Used 15lb dumbells

Brett Bentrup 1 month, 2 weeks ago / Reply

Strength Cycle Week 3/6: 110 lbs
Notes: Couldn't remember max, so went off of 135 (117 is 90%). Did 2 1/2 on the 1+@90%

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