400m Run
10 Push Ups
10 Lite Renegade Rows
10 Goblet Squats
10 PVC Pass throughs
20s Handstand Hold (Plate overhead)
5 Barbell/PVC Snatch High Pulls
5 Barbell/PVC Power Snatches
5 Barbell/PVC Snatch Balance
5 Barbell/PVC Overhead Squats
1 x 1 Snatch Practice

Score Type:: Total Weight

15 min to work up to a heavy single Snatch

Can be power or squat
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7/1/2019 - WOD

Score Type:: Total Time

21-15-9
Shoulder to Overhead (115/85)
Box Jumps (24"/20")
Ab Mat Sit Ups
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Comments

Tasha Morrison

Tasha Morrison 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 8:37
Notes: 53lb

Andrea Beaulieu 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 10:00

Robert Woodell

Robert Woodell 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 9:57

Robert Woodell

Robert Woodell 1 month, 2 weeks ago / Reply

Snatch Practice: 125 lbs

Kenny Mcrostie

Kenny Mcrostie 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 6:13

William Hubbard

William Hubbard 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 10:07

William Hubbard

William Hubbard 1 month, 2 weeks ago / Reply

Snatch Practice: 125 lbs

Dean Exline

Dean Exline 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 9:57
Notes: step ups instead of box jumps

Dean Exline

Dean Exline 1 month, 2 weeks ago / Reply

Snatch Practice: 95 lbs

LEXA GONZALES 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 8:55
Notes: 55lbs step ups

LEXA GONZALES 1 month, 2 weeks ago / Reply

Snatch Practice: 70 lbs

Christine Ortega

Christine Ortega 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 7:29
Notes: rx wt Step up 20 inch

Christine Ortega

Christine Ortega 1 month, 2 weeks ago / Reply

Snatch Practice: 85 lbs

Herman Born 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 8:20

Herman Born 1 month, 2 weeks ago / Reply

Snatch Practice: 125 lbs

Jesse Healy

Jesse Healy 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 7:43

Jesse Healy

Jesse Healy 1 month, 2 weeks ago / Reply

Snatch Practice: 85 lbs

Lauren Linett

Lauren Linett 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 8:37
Notes: 53 lbs over head

Tasha Morrison

Tasha Morrison 1 month, 2 weeks ago / Reply

Snatch Practice: 68 lbs

Brett Bentrup 1 month, 2 weeks ago / Reply

Snatch Practice: 45 lbs
Notes: need to practice form more

Michael Bordeaux

Michael Bordeaux 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 6:22

Michael Bordeaux

Michael Bordeaux 1 month, 2 weeks ago / Reply

Snatch Practice: 155 lbs

Matthew Willard

Matthew Willard 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 5:57

Matthew Willard

Matthew Willard 1 month, 2 weeks ago / Reply

Snatch Practice: 175 lbs

Brett Bentrup 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 14:47
Notes: 55lbs shoulder to overhead

Brittney Dickson

Brittney Dickson 1 month, 2 weeks ago / Reply

Snatch Practice: 85 lbs

Laura Vasquez 1 month, 2 weeks ago / Reply

7/1/2019 - WOD: 11:35

Laura Vasquez 1 month, 2 weeks ago / Reply

Snatch Practice: 40 lbs
Notes: power

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