2 Rounds:
400m Run
10 Air Squats
5 Broad Jumps
10 KB Swings
10 PVC Pass throughs
5 Light KB Snatches (each arm)
1x5 bench

Score Type:: Total Weight

20min to find 5 rep Bench Press
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6/29/2019 - WOD

Score Type:: Total Time

"Kettlebell Baby"
4 Rounds for Time:
5 Hang KB Snatches- Left (35/26)(50/35)
10 KB Swings
5 Hang KB Snatches- Right
15 KB Goblet Squats
400m KB Carry (anyhow)

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Comments

Dean Exline

Dean Exline 1 month, 3 weeks ago / Reply

6/29/2019 - WOD: 18:00:00

Dean Exline

Dean Exline 1 month, 3 weeks ago / Reply

1x5 bench: 155 lbs

Tracey Lower 1 month, 3 weeks ago / Reply

1x5 bench: 115 lbs

Tracey Lower 1 month, 3 weeks ago / Reply

6/29/2019 - WOD: 17:42
Notes: 30/35

Madison Bunker 1 month, 3 weeks ago / Reply

6/29/2019 - WOD: 18:40

Lisa Rea 1 month, 3 weeks ago / Reply

1x5 bench: 120 lbs
Notes: 3 @ 80

Jesse Healy

Jesse Healy 1 month, 3 weeks ago / Reply

6/29/2019 - WOD: 17:15

Jesse Healy

Jesse Healy 1 month, 3 weeks ago / Reply

1x5 bench: 145 lbs

Jaime Zurita

Jaime Zurita 1 month, 3 weeks ago / Reply

6/29/2019 - WOD: 16:25

Jaime Zurita

Jaime Zurita 1 month, 3 weeks ago / Reply

1x5 bench: 205 lbs

Tasha Morrison

Tasha Morrison 1 month, 3 weeks ago / Reply

6/25/2019 - WOD: 18:00:00
Notes: 15kg empty bar for thruster Kipping hspu 2 mats

Tasha Morrison

Tasha Morrison 1 month, 3 weeks ago / Reply

6/24/2019 - WOD: 1:00:00
Notes: 15kg empty bar 15lb plate situps

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